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	<title>You Are Not A Poet &#187; Culture</title>
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	<description>Where I Eat My Words – Or You Eat Yours</description>
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		<title>Working for Less: In Detroit, Two Wage Levels Are the New Way of Work</title>
		<link>http://www.youarenotapoet.com/2011/09/working-for-less-in-detroit-two-wage-levels-are-the-new-way-of-work/</link>
		<comments>http://www.youarenotapoet.com/2011/09/working-for-less-in-detroit-two-wage-levels-are-the-new-way-of-work/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 05:40:03 +0000</pubDate>
		<dc:creator>By BILL VLASIC</dc:creator>
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		<guid isPermaLink="false">http://www.nytimes.com/2011/09/13/business/in-detroit-two-wage-levels-are-the-new-way-of-work.html</guid>
		<description><![CDATA[Once viewed as a desperate move, a two-tier wage system for longtime employees and new hires is being seen as important to Detroit’s future.]]></description>
			<content:encoded><![CDATA[<a href="http://www.youarenotapoet.com/2011/09/working-for-less-in-detroit-two-wage-levels-are-the-new-way-of-work/nyt2008110810182607c/" rel="attachment wp-att-97928" target="_blank"><img class="alignleft size-medium wp-image-97928" title="NYT2008110810182607C" src="http://www.youarenotapoet.com/wp-content/uploads/2011/09/working-poor-300x179.jpg" alt="" width="300" height="179" /></a>     Once viewed as a desperate move, a two-tier wage system for longtime employees and new hires is being seen as important to Detroit’s future.
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	<li class="zemanta-article-ul-li"><a href="http://mbcalyn.wordpress.com/2011/09/12/in-detroit-two-wage-levels-are-the-new-way-of-work-nytimes-com/" target="_blank">In Detroit, Two Wage Levels Are the New Way of Work - NYTimes.com</a> (mbcalyn.wordpress.com)</li>
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		<title>WCPikey: Have discovered that while drinking or not drinking, one should not use their lap as a temporary ashtray.  But sometimes the best intentions</title>
		<link>http://www.youarenotapoet.com/2011/08/wcpikey-have-discovered-that-while-drinking-or-not-drinking-one-should-not-use-their-lap-as-a-temporary-ashtray-but-sometimes-the-best-intentions/</link>
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		<pubDate>Tue, 23 Aug 2011 11:35:01 +0000</pubDate>
		<dc:creator>Twitter / WCPikey</dc:creator>
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		<description><![CDATA[WCPikey: Have discovered that while drinking or not drinking, one should not use their lap as a temporary ashtray.  But sometimes the best intentions]]></description>
			<content:encoded><![CDATA[<a href="http://www.youarenotapoet.com/2011/08/wcpikey-have-discovered-that-while-drinking-or-not-drinking-one-should-not-use-their-lap-as-a-temporary-ashtray-but-sometimes-the-best-intentions/wcpikey1/" rel="attachment wp-att-97582" target="_blank"><img class="alignleft size-full wp-image-97582" title="wcpikey1" src="http://www.youarenotapoet.com/wp-content/uploads/2011/08/wcpikey1.jpg" alt="" width="100" height="100" /></a>WCPikey: Have discovered that while drinking or not drinking, one should not use their lap as a temporary ashtray. But sometimes the best intentions
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		<title>First: What Would Hillary Clinton Have Done?</title>
		<link>http://www.youarenotapoet.com/2011/08/first-what-would-hillary-clinton-have-done/</link>
		<comments>http://www.youarenotapoet.com/2011/08/first-what-would-hillary-clinton-have-done/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 15:09:45 +0000</pubDate>
		<dc:creator>By REBECCA TRAISTER</dc:creator>
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		<description><![CDATA[If Hillary were president, we would still be in this mess.]]></description>
			<content:encoded><![CDATA[<a href="http://www.youarenotapoet.com/2011/08/first-what-would-hillary-clinton-have-done/hillary-rodham-clinton-attends-the-democratic-national-convention/" rel="attachment wp-att-97577" target="_blank"><img class="alignleft size-medium wp-image-97577" title="HILLARY RODHAM CLINTON ATTENDS THE DEMOCRATIC NATIONAL CONVENTION" src="http://www.youarenotapoet.com/wp-content/uploads/2011/08/hillary-clinton_4957-257x300.jpg" alt="" width="257" height="300" /></a>If Hillary were president, we would still be in this mess.
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		<title>The Selection of Philip Levine As Poet Laureate Yet Another Great Choice</title>
		<link>http://www.youarenotapoet.com/2011/08/the-selection-of-philip-levine-as-poet-laureate-yet-another-great-choice/</link>
		<comments>http://www.youarenotapoet.com/2011/08/the-selection-of-philip-levine-as-poet-laureate-yet-another-great-choice/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:48:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Wow, Mark Strand and now Philip Levine. Both excellent selections&#8230; Philip Levine was named the 18th Poet Laureate Consultant in Poetry of the United States, it was reported on August 9, 2011.[7] Levine will succeed W.S. Merwin, who was the country&#8217;s seventeenth Poet Laureate. Former Poets: Kay Ryan, Charles Simic, Ted Kooser, Louise Glück, Billy [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div class="wp-caption alignright" style="width: 310px"><a href="http://commons.wikipedia.org/wiki/File:Phil_Levine_by_David_Shankbone.jpg" target="_blank"><img title="Phil Levine by David Shankbone, New York City" src="http://www.youarenotapoet.com/wp-content/uploads/2011/08/300px-Phil_Levine_by_David_Shankbone2.jpg" alt="Phil Levine by David Shankbone, New York City" width="300" height="225" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>Wow, <a class="zem_slink" title="Mark Strand" href="http://en.wikipedia.org/wiki/Mark_Strand" rel="wikipedia" target="_blank">Mark Strand</a> and now <a class="zem_slink" title="Philip Levine (poet)" href="http://en.wikipedia.org/wiki/Philip_Levine_%28poet%29" rel="wikipedia" target="_blank">Philip Levine</a>. Both excellent selections&#8230;</p>
<p><a title="Philip Levine" href="http://en.wikipedia.org/wiki/Philip_Levine" target="_blank">Philip Levine</a> was named the 18th Poet Laureate Consultant in <a class="zem_slink" title="American poetry" href="http://en.wikipedia.org/wiki/American_poetry" rel="wikipedia" target="_blank">Poetry of the United States</a>, it was reported on August 9, 2011.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6" target="_blank"><span>[</span>7<span>]</span></a></sup> Levine will succeed <a class="mw-redirect" title="W.S. Merwin" href="http://en.wikipedia.org/wiki/W.S._Merwin" target="_blank">W.S. Merwin</a>, who was the country&#8217;s seventeenth Poet Laureate. Former Poets: <a title="Kay Ryan" href="http://en.wikipedia.org/wiki/Kay_Ryan" target="_blank">Kay Ryan</a>, <a title="Charles Simic" href="http://en.wikipedia.org/wiki/Charles_Simic" target="_blank">Charles Simic</a>, <a title="Ted Kooser" href="http://en.wikipedia.org/wiki/Ted_Kooser" target="_blank">Ted Kooser</a>, <a title="Louise Glück" href="http://en.wikipedia.org/wiki/Louise_Gl%C3%BCck" target="_blank">Louise Glück</a>, <a title="Billy Collins" href="http://en.wikipedia.org/wiki/Billy_Collins" target="_blank">Billy Collins</a>, <a title="Rita Dove" href="http://en.wikipedia.org/wiki/Rita_Dove" target="_blank">Rita Dove</a>, <a title="Elizabeth Bishop" href="http://en.wikipedia.org/wiki/Elizabeth_Bishop" target="_blank">Elizabeth Bishop</a>, <a title="Robert Frost" href="http://en.wikipedia.org/wiki/Robert_Frost" target="_blank">Robert Frost</a>, <a title="Karl Shapiro" href="http://en.wikipedia.org/wiki/Karl_Shapiro" target="_blank">Karl Shapiro</a>, <a title="Allen Tate" href="http://en.wikipedia.org/wiki/Allen_Tate" target="_blank">Allen Tate</a>, <a title="Robert Penn Warren" href="http://en.wikipedia.org/wiki/Robert_Penn_Warren" target="_blank">Robert Penn Warren</a>, <a title="Richard Wilbur" href="http://en.wikipedia.org/wiki/Richard_Wilbur" target="_blank">Richard Wilbur</a>, <a title="Joseph Brodsky" href="http://en.wikipedia.org/wiki/Joseph_Brodsky" target="_blank">Joseph Brodsky</a>, <a title="Stanley Kunitz" href="http://en.wikipedia.org/wiki/Stanley_Kunitz" target="_blank">Stanley Kunitz</a>, <a title="Robert Hass" href="http://en.wikipedia.org/wiki/Robert_Hass" target="_blank">Robert Hass</a>, <a title="Donald Hall" href="http://en.wikipedia.org/wiki/Donald_Hall" target="_blank">Donald Hall</a>, <a title="Robert Pinsky" href="http://en.wikipedia.org/wiki/Robert_Pinsky" target="_blank">Robert Pinsky</a> (three terms), <a title="Mark Strand" href="http://en.wikipedia.org/wiki/Mark_Strand" target="_blank">Mark Strand</a>, <a title="Audre Lorde" href="http://en.wikipedia.org/wiki/Audre_Lorde" target="_blank">Audre Lorde</a> and <a title="Maxine Kumin" href="http://en.wikipedia.org/wiki/Maxine_Kumin" target="_blank">Maxine Kumin</a>, among others.</p>
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		<title>WCPikey: Awoke this morning to find a pen-knife lodged between my front teeth. Resolved to have one less pint before leaving the Public House.</title>
		<link>http://www.youarenotapoet.com/2011/08/wcpikey-awoke-this-morning-to-find-a-pen-knife-lodged-between-my-front-teeth-resolved-to-have-one-less-pint-before-leaving-the-public-house/</link>
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		<pubDate>Fri, 05 Aug 2011 14:23:14 +0000</pubDate>
		<dc:creator>Twitter / WCPikey</dc:creator>
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		<description><![CDATA[WCPikey: Awoke this morning to find a pen-knife lodged between my front teeth. Resolved to have one less pint before leaving the Public House.]]></description>
			<content:encoded><![CDATA[Awoke this morning to find a <a class="zem_slink" title="Penknife" href="http://en.wikipedia.org/wiki/Penknife" rel="wikipedia" target="_blank">pen-knife</a> lodged between my front teeth. Resolved to have one less pint before leaving the <a class="zem_slink" title="Public house" href="http://en.wikipedia.org/wiki/Public_house" rel="wikipedia" target="_blank">Public House</a>.
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		<title>No-helmet legislation losing with voters, poll shows</title>
		<link>http://www.youarenotapoet.com/2011/07/no-helmet-legislation-losing-with-voters-poll-shows/</link>
		<comments>http://www.youarenotapoet.com/2011/07/no-helmet-legislation-losing-with-voters-poll-shows/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 09:31:28 +0000</pubDate>
		<dc:creator>Michigan News latest RSS headlines - Big News Network.com</dc:creator>
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		<category><![CDATA[Motorcycling]]></category>
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		<description><![CDATA[A new poll says a majority of likely Michigan voters opposes proposed changes to state law that would let some adults ride motorcycles without helmets.The poll from EPIC/MRA released Friday says 68%  ... ]]></description>
			<content:encoded><![CDATA[<a href="http://www.youarenotapoet.com/2011/07/no-helmet-legislation-losing-with-voters-poll-shows/bronson-small/" rel="attachment wp-att-97914" target="_blank"><img class="alignleft size-full wp-image-97914" title="bronson small" src="http://www.youarenotapoet.com/wp-content/uploads/2011/09/bronson-small.jpg" alt="" width="180" height="132" /></a>A new poll says a majority of likely <a class="zem_slink" title="Michigan" href="http://maps.google.com/maps?ll=44.34,-85.58&amp;spn=3.0,3.0&amp;q=44.34,-85.58%20%28Michigan%29&amp;t=h" rel="geolocation" target="_blank">Michigan</a> voters opposes proposed changes to <a class="zem_slink" title="State law" href="http://en.wikipedia.org/wiki/State_law" rel="wikipedia" target="_blank">state law</a> that would let some adults ride motorcycles without helmets.The poll from EPIC/MRA released Friday says 68% ...

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<h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6>
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		<title>Torres Test Article And Headings For Single Story</title>
		<link>http://www.youarenotapoet.com/2010/02/torres-test/</link>
		<comments>http://www.youarenotapoet.com/2010/02/torres-test/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 15:17:15 +0000</pubDate>
		<dc:creator>W.C. Pikey</dc:creator>
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		<category><![CDATA[Miguel Torres Test Article And Headings For Single Story]]></category>

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		<description><![CDATA[Miguel Torres decided not to rest on his laurels and sit back to enjoy his Hall of Fame career after a tough loss to Brian Bowles. Torres went in a different direction &#8211; an entirely different direction &#8211; and committed himself to changing his entire outlook and revamping his training team.Torres is coming off an [...]]]></description>
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<td align="left" valign="top">Miguel Torres decided not to rest on his laurels and sit back to enjoy his Hall of Fame career after a tough loss to Brian Bowles.</p>
<p>Torres went in a different direction &#8211; an entirely different direction &#8211; and committed himself to changing his entire outlook and revamping his training team.Torres is coming off an intensive patch of hard work with jiu-jitsu instructor Robert Drysdale and now plans to live and work with Mark Dellagrotte in Boston.</p>
<div class="pullquote">&#8220;I want to change the way I finish fights,&#8221; Torres said. &#8220;I was trying to go out there and put on a show, impress the crowd and make them look at the 135-pound division. I&#8217;ve done that enough. It&#8217;s time to put my health and safety first.&#8221;</div>
<p>According to Torres, he came to feel he could stand up with everyone. The Bowles fight showed him the error of his ways and he now plans to return to the deadly combination of ground game and striking that took him to the top of the bantamweight pile.</p>
<p>Torres returns on March 6 against 135-pound contender Joe Benavidez on the same card where Bowles defends his freshly-minted WEC bantamweight belt.&#8221;I want Cruz to win,&#8221; Torres said, thinking fighters are best after a loss. &#8220;I want Brian to lose. He&#8217;ll want to come back strong and then I&#8217;ll have the best Brian Bowles there is. If he loses that fight against Dominick and he loses the belt, I wouldn&#8217;t want a fight with Cruz. I would want Brian Bowles.&#8221;</p>
<p>Frank Mir, Travis Lutter, Patrick Cote, Stephan Bonnar and Marcus Davis all train with Dellagrotte, and now Torres will add his name to list of fighters who work on their games with Dellagrotte.</p>
<p>“Big things are popping back here,” Dellagrotte said. “I just picked up Frank Mir, he is going to be working with us. I have a great relationship with Frank, he is going to be my new project. And Miguel is coming to see us, he is coming off that loss to Bowles, he’s gonna work with us and we will hopefully get his belt back.”</p>
<p>Unlike some striking trainers, DellaGrotte has embraced the ground game, and that should be the formula that helps Torres get back to his winning ways.</p>
<p>&#8220;My mind always thought MMA, but nobody really thought of me as the MMA guy,&#8221; Dellagrotte said. &#8220;If you&#8217;re not putting it all together, you&#8217;re missing something. That&#8217;s why I shifted my focus from just being a striking coach to actually teaching the whole package.&#8221;</td>
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<td align="left" valign="top"><p><a href="http://www.youarenotapoet.com/2010/02/torres-test/" target="_blank"><em>Click here to view the embedded video.</em></a></p><br />
<a href="http://squabbles.com/wp-content/uploads/2009/08/miguel_gymrats.jpg" target="_blank"><img class="aligncenter size-full wp-image-9336" title="miguel_gymrats" src="http://squabbles.com/wp-content/uploads/2009/08/miguel_gymrats.jpg" alt="" width="500" height="333" /></a></td>
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		<title>Bellator Announces Season 2 Venues</title>
		<link>http://www.youarenotapoet.com/2010/02/bellator-announces-season-2-venues/</link>
		<comments>http://www.youarenotapoet.com/2010/02/bellator-announces-season-2-venues/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:21:52 +0000</pubDate>
		<dc:creator>Whitey Hudson</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://squabbles.com/?p=19379</guid>
		<description><![CDATA[


Bellator Fighting Championships and  Redline Media Group have formed a strategic business alliance that will bring four of Bellator’s nationally televised events – including its Season 2 and 3 premieres – to Hard Rock Live, an entertainment complex at the Seminole Hard Rock Hotel &#38; Casino in Hollywood, Florida, during 2010.
Under the terms of [...]]]></description>
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<td align="left" valign="top">Bellator Fighting Championships and  Redline Media Group have formed a strategic business alliance that will bring four of Bellator’s nationally televised events – including its Season 2 and 3 premieres – to Hard Rock Live, an entertainment complex at the Seminole Hard Rock Hotel &amp; Casino in Hollywood, Florida, during 2010.</p>
<p><a href="http://www.redlinemediagroup.com/" target="_blank"><img class="aligncenter size-medium wp-image-19382" title="redline_logo" src="http://squabbles.com/wp-content/uploads/2010/01/redline_logo-300x116.gif" alt="" hspace="1" vspace="10" width="200" align="right" /></a>Under the terms of this landmark agreement — which was completed in conjunction with Redline Media Group — Hard Rock Live will host the following Bellator events:</p>
<ul>
<li>Bellator XIII (Season 2 Premiere), April 8, 2010</li>
<li>Bellator XXII, (Season 2 Final Round Event), June 10, 2010</li>
<li>Bellator XXV (Season 3 Premiere), Aug. 12, 2010; and</li>
<li>Bellator XXXVI (Season 3 Finale), Oct. 28, 2010.</li>
</ul>
<p>In 2009, Bellator hosted its first-ever event on April 3rd at Hard Rock Live and then returned on June 19th for the Season 1 finale. Both events were hugely successful, drawing raucous, near-capacity crowds.</p>
<p>“We are thrilled to be returning to the Seminole Hard Rock during our second and third seasons,” said Bellator founder and CEO Bjorn Rebney. “As we discovered during our inaugural season, the Hard Rock Live is one of the finest, most state-of-the-art venues for MMA and the fan response was spectacular. We’re looking forward to bringing four world-class MMA events to South Florida and some of the country’s most devoted and die-hard MMA fans.”</p>
<p>Cima Georgevich, CEO of Redline Media Group stated:</p>
<p>“Redline Media Group is proud of its association with Bellator. We were delighted with the success that we experienced during last year’s events and we are sure that the fans will be equally excited to have Bellator back in South Florida four more times in 2010.</p>
<p>Any true MMA fan knows that the fights were phenomenal, producing some of the most exciting submissions and knockouts of the year. With the tremendous success that MMA has experienced internationally, we anticipate an overwhelming response here in South Florida, which has become a true hotbed, training destination and home to some of the world’s greatest fighters. Fight fans get ready, Bellator’s greatest hits and submissions return for 2010.”</p>
<p>Each of the four Bellator events being held at the Hard Rock Live (as well as the 20 additional Bellator Season 2 and 3 events) will be distributed live in prime time to 92 million homes by FOX Sports Net and its regional sports network affiliates. In addition, top moments from each week’s live events will then be condensed into an action-packed 30-minute highlight show broadcast every successive Saturday night, late night, on NBC.</p>
<p>A one-hour Saturday night highlight show will air nationwide in Spanish on Telemundo.</p>
<p>Bellator Fighting Championships’ nationally televised events feature a combination of tournament and non-tournament bouts. There will be four simultaneous tournaments taking place in each season in the featherweight (145 lbs.), lightweight (155 lbs.), welterweight (170 lbs.) and middleweight (185 lbs.) divisions. Winners of this year’s tournaments will be declared No. 1 contenders to Bellator’s current roster of champions.</p>
<p>Tickets to the Season Premiere of Bellator Fighting Championships at Hard Rock Live at the Seminole Hard Rock Hotel &amp; Casino in Hollywood, Fla., will be available at Ticketmaster.com, beginning at 1p.m. ET on Friday, February 5, 2010.  Additional event ticket sales will be announced at a later date.</td>
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<td align="center" valign="top"><a href="http://squabbles.com/wp-content/uploads/2010/01/seminole-hard-rock-hotel-and-casino-default431x300.jpg" target="_blank"><img class="aligncenter size-full wp-image-19380" title="seminole-hard-rock-hotel-and-casino-default431x300" src="http://squabbles.com/wp-content/uploads/2010/01/seminole-hard-rock-hotel-and-casino-default431x300.jpg" alt="" width="424" /></a></td>
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		<title>The Jiu Jitsu Fashion Statement – The Peruvian Necktie</title>
		<link>http://www.youarenotapoet.com/2010/01/the-jiu-jitsu-fashion-statement-%e2%80%93-the-peruvian-necktie/</link>
		<comments>http://www.youarenotapoet.com/2010/01/the-jiu-jitsu-fashion-statement-%e2%80%93-the-peruvian-necktie/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 20:05:36 +0000</pubDate>
		<dc:creator>Whitey Hudson</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://squabbles.com/?p=19356</guid>
		<description><![CDATA[Get Your Shime-Waza On

CB Dollaway vs. Jesse Taylor Peruvian Necktie
At UFC Ultimate Fight Night 14,  Dollaway dropped a perfect Peruvian Necktie Choke on Taylor to earn Submission of the Night




Technique: Peruvian Neck Tie






http://www.youtube.com/watch?v=HghdSsNUMC0








]]></description>
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At UFC Ultimate Fight Night 14,  Dollaway dropped a perfect Peruvian Necktie Choke on Taylor to earn Submission of the Night

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<div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="420" height="339" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.dailymotion.com/swf/x67npo" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="420" height="339" src="http://www.dailymotion.com/swf/x67npo" allowscriptaccess="always" allowfullscreen="true"></embed></object>

<strong>Technique: Peruvian Neck Tie</strong>

<em><a href="http://www.dailymotion.com/bobossikusa" target="_blank"></a></em></div></td>
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<td align="center" valign="top">[youtube]http://www.youtube.com/watch?v=HghdSsNUMC0[/youtube]</td>
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		<title>Matt Serra Dealing With More Short Jokes From the Frank Trigg Camp</title>
		<link>http://www.youarenotapoet.com/2010/01/matt-serra-dealing-with-more-short-jokes-from-the-frank-trigg-camp/</link>
		<comments>http://www.youarenotapoet.com/2010/01/matt-serra-dealing-with-more-short-jokes-from-the-frank-trigg-camp/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 19:16:41 +0000</pubDate>
		<dc:creator>Nat Detroit Mace</dc:creator>
				<category><![CDATA[Culture]]></category>

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		<description><![CDATA[



More Short Jokes From Frank Trigg? Waddaya Want?
It&#8217;s family time with Matt Serra as he hangs with the wife and child, as he visits his wife, daughter, and in-laws.
Check out the wine making tips and a visit to the Man Cave as Serra looks forward to some post fight grappa.
Serra takes on Frank Trigg at [...]]]></description>
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<h4>More Short Jokes From Frank Trigg? Waddaya Want?</h4>
<p>It&#8217;s family time with Matt Serra as he hangs with the wife and child, as he visits his wife, daughter, and in-laws.</p>
<p>Check out the wine making tips and a visit to the Man Cave as Serra looks forward to some post fight <a href="http://www.send.com/product.php?id=135210&amp;list=2565?ovchn=FRO&amp;ovcpn=SendFRO&amp;ovcrn=&amp;ovtac=CMP" target="_blank">grappa</a>.</p>
<p>Serra takes on Frank Trigg at UFC 109 on February 6th.</td>
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<p id="vvq4b609cdcac1e4"><a href="http://www.youtube.com/watch?v=0A0jUZkzHpg" target="_blank">http://www.youtube.com/watch?v=0A0jUZkzHpg</a></p>
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		<title>Herschel Walker May Not Win, But He’s Doing It Right</title>
		<link>http://www.youarenotapoet.com/2010/01/herschel-walker-may-not-win-but-he%e2%80%99s-doing-it-right/</link>
		<comments>http://www.youarenotapoet.com/2010/01/herschel-walker-may-not-win-but-he%e2%80%99s-doing-it-right/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:43:24 +0000</pubDate>
		<dc:creator>Nat Detroit Mace</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://squabbles.com/?p=19340</guid>
		<description><![CDATA[



Official fight card
Main Card

Welterweight Championship:  Nick Diaz vs. Marius Žaromskis
Women&#8217;s Lightweight Championship:  Cristiane Santos vs. Marloes Coenen
Middleweight:  Melvin Manhoef vs. Robbie Lawler
Heavyweight:  Herschel Walker vs. Greg Nagy
Heavyweight:  Bobby Lashley vs. Wes Sims

EA Sports Free Stream Fight

Welterweight:  Jay Hieron vs. Joe Riggs

Undercard

Featherweight:  Pablo Alfonso vs. Marcos da Matta
Welterweight:  [...]]]></description>
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<p><a href="http://feedads.g.doubleclick.net/~a/_vsuOuWsokCQlah8VDyKI2uC7nw/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/_vsuOuWsokCQlah8VDyKI2uC7nw/0/di" border="0" ismap="true"></img></a><br/>
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<td align="left" valign="top"><a href="http://squabbles.com/wp-content/uploads/2009/12/strikeforce_miami_770x220.jpg" target="_blank"><img class="aligncenter size-full wp-image-16289" title="strikeforce_miami_770x220" src="http://squabbles.com/wp-content/uploads/2009/12/strikeforce_miami_770x220.jpg" alt="" width="424" /></a></p>
<p><strong>Official fight card</strong><br />
<em>Main Card</em></p>
<ul>
<li>Welterweight Championship:  Nick Diaz vs. Marius Žaromskis</li>
<li>Women&#8217;s Lightweight Championship:  Cristiane Santos vs. Marloes Coenen</li>
<li>Middleweight:  Melvin Manhoef vs. Robbie Lawler</li>
<li>Heavyweight:  Herschel Walker vs. Greg Nagy</li>
<li>Heavyweight:  Bobby Lashley vs. Wes Sims</li>
</ul>
<p><em>EA Sports Free Stream Fight</em></p>
<ul>
<li>Welterweight:  Jay Hieron vs. Joe Riggs</li>
</ul>
<p><em>Undercard</em></p>
<ul>
<li>Featherweight:  Pablo Alfonso vs. Marcos da Matta</li>
<li>Welterweight:  David Zitnik vs. Michael Byrnes</li>
<li>Welterweight:  Sabah Homasi vs. John Kelly</li>
<li>Lightweight:  Craig Oxley vs. David Gomez</li>
<li>Welterweight:  Ryan Keenan vs. Hayder Hassan</li>
</ul>
<p>January 30 on SHOWTIME</td>
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<td align="center" valign="top"><a href="http://squabbles.com/wp-content/uploads/2010/01/herschel-walker-tapout.jpg" target="_blank"><img class="aligncenter size-full wp-image-19341" title="herschel-walker-tapout" src="http://squabbles.com/wp-content/uploads/2010/01/herschel-walker-tapout.jpg" alt="" width="424" /></a></td>
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<p id="vvq4b609cdcb13d2"><a href="http://www.youtube.com/watch?v=4TUYa7Lx-3w" target="_blank">http://www.youtube.com/watch?v=4TUYa7Lx-3w</a></p>
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</table>
]]></content:encoded>
			<wfw:commentRss>http://www.youarenotapoet.com/2010/01/herschel-walker-may-not-win-but-he%e2%80%99s-doing-it-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gegard Mousasi To Train In GSP’s Camp</title>
		<link>http://www.youarenotapoet.com/2010/01/gegard-mousasi-to-train-in-gsp%e2%80%99s-camp/</link>
		<comments>http://www.youarenotapoet.com/2010/01/gegard-mousasi-to-train-in-gsp%e2%80%99s-camp/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:32:48 +0000</pubDate>
		<dc:creator>W.C. Pikey</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://squabbles.com/?p=19336</guid>
		<description><![CDATA[


Gegard Mousasi forged a name for himself by winning the Strikeforce light heavyweight title and completely dismantling the tough veteran, Babalu Sobral, on the way to the belt.
Not one to sit on his hands, Mousasi decided join UFC welterweight champion Georges St. Pierre&#8217;s training camp this week to assist in the UFC welterweight sensation&#8217;s tuneup [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/YvV8d80fKfZEZR2uNbYk9zM3z3k/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/YvV8d80fKfZEZR2uNbYk9zM3z3k/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/YvV8d80fKfZEZR2uNbYk9zM3z3k/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/YvV8d80fKfZEZR2uNbYk9zM3z3k/1/di" border="0" ismap="true"></img></a></p><table style="border: 1px solid red; border-collapse: collapse; width: 425px;" border="0" cellpadding="10">
<tbody>
<tr>
<td colspan="3" align="left" valign="top">Gegard Mousasi forged a name for himself by winning the Strikeforce light heavyweight title and completely dismantling the tough veteran, Babalu Sobral, on the way to the belt.</p>
<p>Not one to sit on his hands, Mousasi decided join UFC welterweight champion Georges St. Pierre&#8217;s training camp this week to assist in the UFC welterweight sensation&#8217;s tuneup for his March 27 bout against Dan Hardy at UFC 111 in Newark, New Jersey.</td>
</tr>
<tr>
<td align="left" valign="top"><img class="aligncenter size-full wp-image-17794" title="quotation-marks-new" src="http://squabbles.com/wp-content/uploads/2010/01/quotation-marks-new.jpg" alt="quotation-marks-new" width="50" height="36" /></td>
<td align="left" valign="top">
<h4>He&#8217;s a phenomenal athlete.</h4>
<h4>I know he&#8217;s a great athlete that tries to improve himself every time&#8230; it&#8217;s a great opportunity for me to learn a lot from him.</h4>
<p style="padding-left: 120px;">- Strikeforce Light Heavyweight Champ Gegard Mousasi</p>
</td>
<td align="left" valign="bottom"><img class="aligncenter size-full wp-image-17798" title="quotation-marks-new_close" src="http://squabbles.com/wp-content/uploads/2010/01/quotation-marks-new_close.jpg" alt="quotation-marks-new_close" width="50" height="36" /></td>
</tr>
<tr>
<td colspan="3" align="center" valign="top"><a href="http://squabbles.com/wp-content/uploads/2009/07/gegard_mousasi.jpg" target="_blank"><img src="http://squabbles.com/wp-content/uploads/2009/07/gegard_mousasi.jpg" alt="" title="gegard_mousasi" width="424"  class="aligncenter size-full wp-image-8720" /></a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>Rachelle Leah Photo Gallery</title>
		<link>http://www.youarenotapoet.com/2010/01/rachelle-leah-photo-gallery/</link>
		<comments>http://www.youarenotapoet.com/2010/01/rachelle-leah-photo-gallery/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:22:22 +0000</pubDate>
		<dc:creator>Nat Detroit Mace</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://squabbles.com/?p=19319</guid>
		<description><![CDATA[



Rachelle Leah Photo Gallery:
At 19, her photo was seen on a boxing website by executives of the UFC and she was hired as an Octagon Girl.
Since then Leah has appeared on and hosted TV shows including Spike&#8217;s Sexiest NYC Bartenders, Spike TV&#8217;s Women of Action, Casino Cinema, Inside the UFC, and The Ultimate Fighter.
Leah is [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/1h_zcsYCF8OYhVxew5QIpXCAxWc/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/1h_zcsYCF8OYhVxew5QIpXCAxWc/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/1h_zcsYCF8OYhVxew5QIpXCAxWc/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/1h_zcsYCF8OYhVxew5QIpXCAxWc/1/di" border="0" ismap="true"></img></a></p><table style="border: 1px solid red; border-collapse: collapse; width: 425px;" border="0" cellpadding="3">
<tbody>
<tr>
<td colspan="4">
<h4>Rachelle Leah Photo Gallery:</h4>
<p>At 19, her photo was seen on a boxing website by executives of the UFC and she was hired as an Octagon Girl.</p>
<p>Since then Leah has appeared on and hosted TV shows including <em>Spike&#8217;s Sexiest NYC Bartenders</em>, Spike TV&#8217;s <em>Women of Action</em>, <em>Casino Cinema</em>, <em>Inside the UFC</em>, and <em>The Ultimate Fighter</em>.</p>
<p>Leah is no longer working as an Octagon Girl, but she does host <em>UFC All Access </em>on Spike TV, which airs a week before each UFC pay-per-view event.</td>
</tr>
<tr>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=5039B33E-1422-0E8C-9A290A9894D88CF0.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6EC5F90-1422-0E8C-9A10C18B58A48D2B.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6E0965E-1422-0E8C-9A16CDF0E3AAA84F.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6E029F8-1422-0E8C-9A970D74DD41B410.jpg" alt="" /></td>
</tr>
<tr>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DFDA62-1422-0E8C-9A2A36887BDDDA46.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DF9DE6-1422-0E8C-9ADFE77C52771118.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DF5BEC-1422-0E8C-9A86B28A82F63B24.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DF0A23-1422-0E8C-9ACB62233E62026D.jpg" alt="" /></td>
</tr>
<tr>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DEB7BE-1422-0E8C-9A00A99FA29493AD.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DE76DD-1422-0E8C-9ABB5C8113E13EB3.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DE330E-1422-0E8C-9A28173B91A25033.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DDE6E2-1422-0E8C-9A2391F8B76437E1.jpg" alt="" /></td>
</tr>
<tr>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DC5151-1422-0E8C-9A4DB8BC509C9DFE.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DAF4EF-1422-0E8C-9AB4C8A791077AE7.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6DA280C-1422-0E8C-9A0CC7E741646E99.jpg" alt="" /></td>
<td><img src="http://media.ufc.tv/i.cfc?method=get&amp;w=100&amp;cs=1&amp;s=B6D8F589-1422-0E8C-9A6B631EA9BABC8D.jpg" alt="" /></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Torres Cleans House On the Road Back to the WEC Bantamweight Title</title>
		<link>http://www.youarenotapoet.com/2010/01/torres-cleans-house-on-the-road-back-to-the-wec-bantamweight-title/</link>
		<comments>http://www.youarenotapoet.com/2010/01/torres-cleans-house-on-the-road-back-to-the-wec-bantamweight-title/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:16:38 +0000</pubDate>
		<dc:creator>Whitey Hudson</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Torres Cleans House On the Road Back to the WEC Bantamweight Title]]></category>

		<guid isPermaLink="false">http://squabbles.com/?p=19327</guid>
		<description><![CDATA[
Miguel Torres decided not to rest on his laurels and sit back to enjoy his Hall of Fame career after a tough loss to Brian Bowles.
Torres went in a different direction &#8211; an entirely different direction &#8211; and committed himself to changing his entire outlook and revamping his training team.
Torres is coming off an intensive [...]]]></description>
			<content:encoded><![CDATA[<table style="border: 1px solid grey; border-collapse: collapse; width: 100%;" border="0" cellpadding="10">
<tbody>
<tr>
<td align="left" valign="top">Miguel Torres decided not to rest on his laurels and sit back to enjoy his Hall of Fame career after a tough loss to Brian Bowles.

Torres went in a different direction - an entirely different direction - and committed himself to changing his entire outlook and revamping his training team.

Torres is coming off an intensive patch of hard work with jiu-jitsu instructor Robert Drysdale and now plans to live and work with Mark Dellagrotte in Boston.

"I want to change the way I finish fights," Torres said. "I was trying to go out there and put on a show, impress the crowd and make them look at the 135-pound division. I've done that enough. It's time to put my health and safety first."

According to Torres, he came to feel he could stand up with everyone. The Bowles fight showed him the error of his ways and he now plans to return to the deadly combination of ground game and striking that took him to the top of the bantamweight pile.</td>
</tr>
<tr>
<td align="center" valign="top">[flv]http://cdn.video.lasvegassun.com/media/video/2010/01/20100121_lvs_torres.flv[/flv]</td>
</tr>
<tr>
<td align="leftr" valign="top">Torres returns on March 6 against 135-pound contender Joe Benavidez on the same card where Bowles defends his freshly-minted WEC bantamweight belt.

"I want Cruz to win," Torres said, thinking fighters are best after a loss. "I want Brian to lose. He'll want to come back strong and then I'll have the best Brian Bowles there is. If he loses that fight against Dominick and he loses the belt, I wouldn't want a fight with Cruz. I would want Brian Bowles."

Frank Mir, Travis Lutter, Patrick Cote, Stephan Bonnar and Marcus Davis all train with Dellagrotte, and now Torres will add his name to list of fighters who work on their games with Dellagrotte.

“Big things are popping back here,” Dellagrotte said. “I just picked up Frank Mir, he is going to be working with us. I have a great relationship with Frank, he is going to be my new project. And Miguel is coming to see us, he is coming off that loss to Bowles, he’s gonna work with us and we will hopefully get his belt back.”

Unlike some striking trainers, DellaGrotte has embraced the ground game, and that should be the formula that helps Torres get back to his winning ways.

"My mind always thought MMA, but nobody really thought of me as the MMA guy," Dellagrotte said. "If you're not putting it all together, you're missing something. That's why I shifted my focus from just being a striking coach to actually teaching the whole package."</td>
</tr>
<tr>
<td align="left" valign="top"><a href="http://squabbles.com/wp-content/uploads/2009/08/miguel_gymrats.jpg" target="_blank"><img class="aligncenter size-full wp-image-9336" title="miguel_gymrats" src="http://squabbles.com/wp-content/uploads/2009/08/miguel_gymrats.jpg" alt="" width="400" height="267" /></a></td>
</tr>
</tbody>
</table>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://cdn.video.lasvegassun.com/media/video/2010/01/20100121_lvs_torres.flv" length="14319053" type="video/x-flv" />
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		<title>Wes Sims Steps Up At Strikeforce Miami Against Bobby Lashley</title>
		<link>http://www.youarenotapoet.com/2010/01/wes-sims-steps-up-at-strikeforce-miami-against-bobby-lashley/</link>
		<comments>http://www.youarenotapoet.com/2010/01/wes-sims-steps-up-at-strikeforce-miami-against-bobby-lashley/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:20:16 +0000</pubDate>
		<dc:creator>Whitey Hudson</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://squabbles.com/?p=19275</guid>
		<description><![CDATA[



Wes Sims &#8211; Veteran Bad Boy &#124; UFC &#124; SPIKE.com




&#8220;I’ve always been with Hammer House.  Mark [Coleman] got me in this sport, and I’m loyal.  I know my roots.
I’ve cross-trained other places, trying to learn and get better.  I went to Houston and trained with Saul Solis.  I trained out in [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/N3QbvUyOSrlGCQ7iJ97KWKUHcmc/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/N3QbvUyOSrlGCQ7iJ97KWKUHcmc/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/N3QbvUyOSrlGCQ7iJ97KWKUHcmc/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/N3QbvUyOSrlGCQ7iJ97KWKUHcmc/1/di" border="0" ismap="true"></img></a></p><table style="border: 1px solid red; border-collapse: collapse; width: 425px;" border="0" cellpadding="10">
<tbody>
<tr>
<td align="center" valign="top"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="424" height="319" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="efp" /><param name="bgcolor" value="000000" /><param name="align" value="middle" /><param name="flashvars" value="flvbaseclip=3223241" /><param name="src" value="http://www.spike.com/efp" /><param name="allowfullscreen" value="true" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="424" height="319" src="http://www.spike.com/efp" quality="high" allowfullscreen="true" flashvars="flvbaseclip=3223241" align="middle" bgcolor="000000" name="efp"></embed></object></p>
<div style="padding: 3px 0pt; font-family: arial,helvetica,sans-serif; font-size: 12px; background-color: #ffffff; width: 424px; color: #ffffff;"><a style="color: #ffcc35; margin-left: 5px;" href="http://www.spike.com/video/wes-sims-veteran-bad/3223241" target="_blank">Wes Sims &#8211; Veteran Bad Boy</a> | <a style="color: #ffcc35;" href="http://www.spike.com/channel/ufc" target="_blank">UFC</a> | <a style="color: #ffcc35;" href="http://www.spike.com/" target="_blank">SPIKE.com</a></div>
</td>
</tr>
<tr>
<td align="left" valign="top"><a href="http://squabbles.com/wp-content/uploads/2010/01/sims_wes_1.jpg" target="_blank"><img class="aligncenter size-full wp-image-19280" title="sims,_wes_1" src="http://squabbles.com/wp-content/uploads/2010/01/sims_wes_1.jpg" alt="" width="424" /></a></p>
<h4>&#8220;I’ve always been with Hammer House.  Mark [Coleman] got me in this sport, and I’m loyal.  I know my roots.</h4>
<h4>I’ve cross-trained other places, trying to learn and get better.  I went to Houston and trained with Saul Solis.  I trained out in Vegas with Randy Couture.</h4>
<h4>I trained in the streets under I-55 in Cicero for a while, where I was living.&#8221;</h4>
<p style="padding-left: 240px;">- Wes Sims</p>
</td>
</tr>
<tr>
<td align="left" valign="top">
<table id="sortable_table_id_0" class="wikitable sortable" style="font-size: 85%; text-align: left;" width="100%">
<tbody>
<tr>
<td><strong>Date</strong></td>
<td><strong>Result</strong></td>
<td><strong>Record</strong></td>
<td><strong>Opponent</strong></td>
<td><strong>Method</strong></td>
<td><strong>Event</strong></td>
<td><strong>Round</strong></td>
<td></td>
<td></td>
<td><strong><br />
</strong></td>
</tr>
<tr>
<td>2010</td>
<td></td>
<td></td>
<td>Bobby Lashley</td>
<td></td>
<td>Strikeforce: Miami</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2008</td>
<td>Win</td>
<td>22–12–1 (2)</td>
<td><span class="new">Jason DeAngelo</span></td>
<td>KO (Punches)</td>
<td>FCFS 29 – Battlefield 2</td>
<td>1</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2008</td>
<td>Win</td>
<td>21–12–1 (2)</td>
<td><span class="new">Clifford Coon</span></td>
<td>Submission (Kneebar)</td>
<td>FCFS 26 – Beach-N-Brawl</td>
<td>1</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2008</td>
<td>Win</td>
<td>20–12–1 (2)</td>
<td><span class="new">William Clifford</span></td>
<td>Submission (Guillotine Choke)</td>
<td>FCFS 26 – Beach-N-Brawl</td>
<td>1</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2008</td>
<td>Loss</td>
<td>19–12–1 (2)</td>
<td><span class="mw-redirect">Steve Bosse</span></td>
<td>Submission (Ankle Lock)</td>
<td>TKO 34 – Sims VS Bosse</td>
<td>1</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2007</td>
<td>Loss</td>
<td>19–11–1 (2)</td>
<td>Travis Fulton</td>
<td>Decision (Unanimous)</td>
<td>FF – Capitol Punishment</td>
<td>3</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2007</td>
<td>Loss</td>
<td>19–10–1 (2)</td>
<td><span class="new">Chris Guillen</span></td>
<td>TKO (Unable to continue)</td>
<td>IFO – Fireworks in the Cage</td>
<td>2</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2007</td>
<td>Win</td>
<td>19–9–1 (2)</td>
<td><span class="new">Daniel Long</span></td>
<td>TKO (Punches)</td>
<td>FCFS 12 – Bloodsport</td>
<td>1</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2007</td>
<td>Loss</td>
<td>18–9–1 (2)</td>
<td><span class="new">Chris Guillen</span></td>
<td>Decision (Unanimous)</td>
<td>UAFC – Art of War 2</td>
<td>3</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2007</td>
<td style="background: #c5d2ea none repeat scroll 0% 0%;">NC</td>
<td>18–8–1 (2)</td>
<td><span class="new">Van Palacio</span></td>
<td>No Contest</td>
<td>PFC 2 – Fast and Furious</td>
<td>1</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2007</td>
<td>Win</td>
<td>18–8–1 (1)</td>
<td><span class="new">William Jaggers</span></td>
<td>Submission (Strikes)</td>
<td>FCFS 7-Fight Club</td>
<td>1</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2006</td>
<td>Win</td>
<td>17–8–1 (1)</td>
<td><span class="new">Albert Palmer</span></td>
<td>Submission (Strikes)</td>
<td>FOG – Fists of Furry</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2006</td>
<td>Win</td>
<td>16–8–1 (1)</td>
<td><span class="new">Anton Cano</span></td>
<td>DQ (groin kick)</td>
<td>MMA – Mexico</td>
<td>2</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2006</td>
<td>Win</td>
<td>15–8–1 (1)</td>
<td>Kimo Leopoldo</td>
<td>TKO (Referee Stoppage)</td>
<td>Extreme Wars 5 – Battlegrounds</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2006</td>
<td>Win</td>
<td>14–8–1 (1)</td>
<td><span class="new">Robert Hogan</span></td>
<td>KO</td>
<td>FCFS 3 – Full Contact Fight Series</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2006</td>
<td>Win</td>
<td>13–8–1 (1)</td>
<td><span class="new">Jabari Hawthorne</span></td>
<td>KO (Knees)</td>
<td>HHCF 27 – Rumble at the Rodeo 2</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2006</td>
<td>Win</td>
<td>12–8–1 (1)</td>
<td><span class="new">Paul Bowers</span></td>
<td>Submission</td>
<td>UFS 2 – Ultimate Fight Series 2</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2006</td>
<td>Loss</td>
<td>11–8–1 (1)</td>
<td>Daniel Gracie</td>
<td>Technical Submission (Rear Naked Choke)</td>
<td>IFL – Championship 2006</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2006</td>
<td>Win</td>
<td>11–7–1 (1)</td>
<td><span class="new">Buddy Butler</span></td>
<td>Submission (Strikes)</td>
<td>UFS – Ultimate Fight Series</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2006</td>
<td style="background: #c5d2ea none repeat scroll 0% 0%;">Draw</td>
<td>10–7–1 (1)</td>
<td>Daniel Gracie</td>
<td>Technical Draw</td>
<td>GFC – Team Gracie vs Team Hammer House</td>
<td>2</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2005</td>
<td>Win</td>
<td>10–7 (1)</td>
<td><span class="new">Jyunpei Hamada</span></td>
<td>Submission (Triangle Choke)</td>
<td>RFN 2 – Ryukyu Fight Night 2</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2005</td>
<td>Win</td>
<td>9–7 (1)</td>
<td><span class="new">Dustin Sutton</span></td>
<td>TKO (punches)</td>
<td>HHCF 22 – Rumble at the Rodeo</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2005</td>
<td>Win</td>
<td>8–7 (1)</td>
<td><span class="new">Shane Lightle</span></td>
<td>KO (punch)</td>
<td>HHCF 21 – Redemption</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2004</td>
<td>Loss</td>
<td>7–7 (1)</td>
<td>Tim Sylvia</td>
<td>TKO (Punches)</td>
<td>SB 38 – SuperBrawl 38</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2004</td>
<td>Loss</td>
<td>7–6 (1)</td>
<td>Antoni Hardonk</td>
<td>Submission (Keylock)</td>
<td>K-1 Fighting Network Rumble on the Rock 2004</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2004</td>
<td>Win</td>
<td>7–5 (1)</td>
<td><span class="new">Joe Mellotte</span></td>
<td>Submission (strikes)</td>
<td>EFC 9 – Extreme Fighting Challenge 9</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2004</td>
<td>Loss</td>
<td>6–5 (1)</td>
<td><span class="new">Ricardeau Francois</span></td>
<td>TKO</td>
<td>APEX – Genesis</td>
<td>2</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2004</td>
<td>Loss</td>
<td>6–4 (1)</td>
<td>Mike Kyle</td>
<td>KO (Punch)</td>
<td>UFC 47: It&#8217;s On</td>
<td>1</td>
<td></td>
<td></td>
<td><span style="font-size: smaller; line-height: 130%;"><br />
</span></td>
</tr>
<tr>
<td>2004</td>
<td>Loss</td>
<td>6–3 (1)</td>
<td>Frank Mir</td>
<td>KO (Strikes)</td>
<td>UFC 46: Supernatural</td>
<td>2</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2003</td>
<td>Loss</td>
<td>6–2 (1)</td>
<td>Frank Mir</td>
<td>DQ (Stomping a Downed Opponent)</td>
<td>UFC 43: Meltdown</td>
<td>1</td>
<td></td>
<td></td>
<td><span style="font-size: smaller; line-height: 130%;"><br />
</span></td>
</tr>
<tr>
<td>2002</td>
<td>Win</td>
<td>6–1 (1)</td>
<td>Marcus Silveira</td>
<td>TKO</td>
<td>HOOKnSHOOT – Absolute Fighting Championships 1</td>
<td>2</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2002</td>
<td style="background: #c5d2ea none repeat scroll 0% 0%;">NC</td>
<td>5–1 (1)</td>
<td><span class="new">Edwin Allseitz</span></td>
<td>No Contest</td>
<td>HHCF 3 – Unfinished Fury</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2002</td>
<td>Win</td>
<td>5–1</td>
<td><span class="new">Mike Shepard</span></td>
<td>Submission (Guillotine Choke)</td>
<td>WEF 12 – World Extreme Fighting 12</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2002</td>
<td>Win</td>
<td>4–1</td>
<td><span class="new">John Harmon</span></td>
<td>Submission (Triangle Choke)</td>
<td>HHCF 1 – Backyard Brawl</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2002</td>
<td>Win</td>
<td>3–1</td>
<td><span class="new">Joe Mellotte</span></td>
<td>Submission (Triangle Choke)</td>
<td>OCF – Ohio Cage Fights</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2002</td>
<td>Win</td>
<td>2–1</td>
<td><span class="new">Josh Mueller</span></td>
<td>N/A</td>
<td>UW – St. Cloud 1</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2002</td>
<td>Win</td>
<td>1–1</td>
<td><span class="new">Mike Paduano</span></td>
<td>TKO (Refusal to fight)</td>
<td>RSF 7 – Animal Instinct</td>
<td>1</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2001</td>
<td>Loss</td>
<td>0–1</td>
<td>Dan Severn</td>
<td>Decision</td>
<td>RSF 2 – Attack at the Track</td>
<td>3</td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" valign="top">
<div class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p id="vvq4b609cdcdc707"><a href="http://www.youtube.com/watch?v=NS-rZPR11h0" target="_blank">http://www.youtube.com/watch?v=NS-rZPR11h0</a></p>
</div>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jay Hieron vs Joe Riggs Fight Streams Free on the EA Sports Website From Strikeforce Miami</title>
		<link>http://www.youarenotapoet.com/2010/01/jay-hieron-vs-joe-riggs-fight-streams-free-on-the-ea-sports-website-from-strikeforce-miami/</link>
		<comments>http://www.youarenotapoet.com/2010/01/jay-hieron-vs-joe-riggs-fight-streams-free-on-the-ea-sports-website-from-strikeforce-miami/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:37:30 +0000</pubDate>
		<dc:creator>Nat Detroit Mace</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://squabbles.com/?p=19262</guid>
		<description><![CDATA[


Thought you weren&#8217;t going to see the Jay Hieron vs Joe Riggs fight on the undercard at Strikeforce: Miami?
Think again, my friend.
Electronic Arts Inc. will offer the  fight action online with a free of charge stream.
The welterweight (170 pounds) matchup between wrestling powerhouses Joe &#8220;Diesel&#8221; Riggs (32-10) and Jay &#8220;The Thoroughbred&#8221; Hieron (18-4) from [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/qVTqYkgRJgjeZ-S_y5aJYAQgrEY/0/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/qVTqYkgRJgjeZ-S_y5aJYAQgrEY/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/qVTqYkgRJgjeZ-S_y5aJYAQgrEY/1/da" target="_blank"><img src="http://feedads.g.doubleclick.net/~a/qVTqYkgRJgjeZ-S_y5aJYAQgrEY/1/di" border="0" ismap="true"></img></a></p><table style="border: 1px solid red; border-collapse: collapse; width: 425px;" border="0" cellpadding="10">
<tbody>
<tr>
<td align="left" valign="top">Thought you weren&#8217;t going to see the Jay Hieron vs Joe Riggs fight on the undercard at Strikeforce: Miami?</p>
<p>Think again, my friend.</p>
<p>Electronic Arts Inc. will offer the  fight action online with a free of charge stream.</p>
<p>The welterweight (170 pounds) matchup between wrestling powerhouses Joe &#8220;Diesel&#8221; Riggs (32-10) and Jay &#8220;The Thoroughbred&#8221; Hieron (18-4) from BankAtlantic Center in Sunrise, Florida this Saturday, January 30 is a freebie.</p>
<p>The live stream begins at 9 p.m. ET/6 p.m. PT on the official <a href="http://www.easportsmma.com" target="_blank">EA SPORTS  MMA website</a>.</p>
<p>Riggs, a 27 year old native of Phoenix, Arizona, will attempt to extend a four fight win streak that began with his second round (2:05) TKO of Luke Stewart in a STRIKEFORCE:  Destruction bout at HP Pavilion in San Jose, California on November 21, 2008.</p>
<p>In his last effort under the STRIKEFORCE banner, Riggs dominated hard-hitting &#8220;The New York Badass&#8221; Phil Baroni for three consecutive rounds of action before walking away with a unanimous judges&#8217; decision victory at St. Louis&#8217; Scottrade Center on June 6, 2009.</p>
<p>Hieron, a former nationally ranked NCAA wrestler for Hofstra University, has been victorious in each of his last six starts.  The Long Island, New  York native made his STRIKEFORCE debut in his last effort, earning a unanimous decision win over Jesse &#8220;J.T. Money&#8221; Taylor at HP Pavilion on August 15, 2009.</p>
<p>A former troubled teen, Hieron has since become an inspiration, winning a world title with the now defunct International Fight League (IFL) and relocating to Las Vegas in order to train with the fight squad headed by MMA legend Randy &#8220;The Natural&#8221; Couture.</td>
</tr>
<tr>
<td align="center" valign="top">
<div class="vvqbox vvqyoutube" style="width:425px;height:355px;">
<p id="vvq4b609cdd01362"><a href="http://www.youtube.com/watch?v=1JAhFj8yYvg" target="_blank">http://www.youtube.com/watch?v=1JAhFj8yYvg</a></p>
</div>
</td>
</tr>
<tr>
<td align="center" valign="top"><img class="aligncenter size-full wp-image-19264" title="jay_hieron2" src="http://squabbles.com/wp-content/uploads/2010/01/jay_hieron2.jpg" alt="jay_hieron2" width="424" /><br />
<strong>Jay Hieron</strong></td>
</tr>
<tr>
<td align="left" valign="top">
<h4>Strikeforce: Miami Official fight card</h4>
<p>Main Card</p>
<ul>
<li>Welterweight Championship:  Nick Diaz vs. Marius Žaromskis</li>
<li>Women&#8217;s Lightweight Championship:  Cristiane Santos vs. Marloes Coenen</li>
<li>Middleweight:  Melvin Manhoef vs. Robbie Lawler</li>
<li>Heavyweight:  Herschel Walker vs. Greg Nagy</li>
<li>Heavyweight:  Bobby Lashley vs. Wes Sims</li>
</ul>
<p>Undercard</p>
<ul>
<li>Welterweight:  Jay Hieron vs. Joe Riggs</li>
<li>Featherweight:  Pablo Alfonso vs. Marcos da Matta</li>
<li>Welterweight:  David Zitnik vs. Michael Byrnes</li>
<li>Welterweight:  Sabah Homasi vs. John Kelly</li>
<li>Lightweight:  Craig Oxley vs. David Gomez</li>
<li>Welterweight:  Ryan Keenan vs. Hayder Hassan</li>
</ul>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>Pavlik Batters Espino to Retain Middleweight Titles</title>
		<link>http://www.youarenotapoet.com/2009/12/pavlik-batters-espino-to-retain-middleweight-titles/</link>
		<comments>http://www.youarenotapoet.com/2009/12/pavlik-batters-espino-to-retain-middleweight-titles/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 22:28:28 +0000</pubDate>
		<dc:creator>W.C. Pikey</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://www.thefightnetwork.com/news/boxing/5577/pavlik_batters_espino_to_retain_middleweight_titles</guid>
		<description><![CDATA[WBC/WBO middleweight
champion Kelly Pavlik (36-1, 32 KOs) scored a brutal fifth round TKO
over WBC #3 Miguel Espino (20-3-1, 9 KOs) on Saturday night at the
Beeghly Center in Youngstown, Ohio.]]></description>
			<content:encoded><![CDATA[WBC/WBO middleweight
champion Kelly Pavlik (36-1, 32 KOs) scored a brutal fifth round TKO
over WBC #3 Miguel Espino (20-3-1, 9 KOs) on Saturday night at the
Beeghly Center in Youngstown, Ohio.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Donald Cerrone vs Ed Ratcliff WEC 45 Full Fight Video</title>
		<link>http://www.youarenotapoet.com/2009/12/donald-cerrone-vs-ed-ratcliff-wec-45-full-fight-video/</link>
		<comments>http://www.youarenotapoet.com/2009/12/donald-cerrone-vs-ed-ratcliff-wec-45-full-fight-video/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 20:28:27 +0000</pubDate>
		<dc:creator>W.C. Pikey</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://squabbles.com/2009/12/donald-cerrone-vs-ed-ratcliff-wec-45-full-fight-video/</guid>
		<description><![CDATA[http://smotri.com/video/download/file/-/axCOtLmO4L0xtOEL1L0L4LDOzOmL0LDOuOuOmxvLaxCxuOpO0O1aDxrx1LvLnO/2ba67cf7c7175f1a5e842b86b6a6.flv]]></description>
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		</item>
		<item>
		<title>Cung Le vs Scott Smith Strikeforce Evolution Full Fight Video</title>
		<link>http://www.youarenotapoet.com/2009/12/cung-le-vs-scott-smith-strikeforce-evolution-full-fight-video/</link>
		<comments>http://www.youarenotapoet.com/2009/12/cung-le-vs-scott-smith-strikeforce-evolution-full-fight-video/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:28:27 +0000</pubDate>
		<dc:creator>W.C. Pikey</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://squabbles.com/2009/12/cung-le-vs-scott-smith-strikeforce-evolution-full-fight-video/</guid>
		<description><![CDATA[http://cache09.stormap.sapo.pt/vidstore06/videos/31/c2/d8/1160840_51CrT.flv]]></description>
			<content:encoded><![CDATA[http://cache09.stormap.sapo.pt/vidstore06/videos/31/c2/d8/1160840_51CrT.flv]]></content:encoded>
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		</item>
		<item>
		<title>Cerrone Apologizes to Ratcliff’s Mother</title>
		<link>http://www.youarenotapoet.com/2009/12/cerrone-apologizes-to-ratcliff%e2%80%99s-mother/</link>
		<comments>http://www.youarenotapoet.com/2009/12/cerrone-apologizes-to-ratcliff%e2%80%99s-mother/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:28:28 +0000</pubDate>
		<dc:creator>Mixed Martial Arts News</dc:creator>
				<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Cerrone-Apologizes-to-Ratcliffs-Mother-21684</guid>
		<description><![CDATA[LAS VEGAS -- <a rel="nofollow" target="_blank" href="http://www.sherdog.com/fighter/Donald-Cerrone-15105">Donald Cerrone</a> had been here before.]]></description>
			<content:encoded><![CDATA[LAS VEGAS -- <a rel="nofollow" href="http://www.sherdog.com/fighter/Donald-Cerrone-15105" target="_blank">Donald Cerrone</a> had been here before.]]></content:encoded>
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